Hey there, skincare enthusiasts and fellow swimmers!
Let's dive into a topic that often makes a splash in the world of acne care: swimming and its effects on acne-prone skin. Many people believe that swimming will magically dry up acne and help it disappear. Unfortunately, that’s just a myth. In reality, swimming can be more of a foe than a friend when it comes to managing acne. Here’s why.
The Drying Dilemma
Swimming in saltwater or chlorinated pools might feel refreshing, but these waters are actually very drying to the skin. Acne-prone skin is often already quite dry, so further drying it out doesn’t do any favors. When your skin gets too dry, it can trigger more oil production, leading to clogged pores and—you guessed it—more breakouts.
Sun, Skin, and Active Ingredients
If you’re swimming outdoors, the sun adds another layer of complication. Sun exposure can dry out your skin even more and might cause sunburn. This is especially problematic if you’re using active ingredients like mandelic, salicylic, azelaic, or lactic acids, or even retinols. These ingredients make your skin more sensitive to the sun, increasing the risk of burning and irritation, which can exacerbate acne.
The Sunscreen Struggle
Wearing sunscreen is crucial to protect your skin, but not all sunscreens are created equal—especially if you’re acne-prone. Many sunscreens contain pore-clogging ingredients that can worsen acne. That’s why we recommend using Sol Rx Sport as an SPF for outdoor swimmers, water polo players, or anyone engaging in sun sports. It’s gentle on the skin and won’t clog your pores.
A Protective Layer
Here’s a tip that might surprise you: applying a light layer of petroleum jelly over your SPF can create a barrier that protects your skin from water and helps keep it hydrated. This trick can be a game-changer for swimmers battling acne.
Post-Swim Skincare
Once you are done with your water workout, make sure to clean your face with a gentle cleanser. We actually love cream cleansers for swimmers. Our W-hip Cream Cleanser is so gentle but oh-so effective at hydrating and cleansing at the same time. Once clean, apply a generous dose of N-ourish Super Cream, a non-pore-clogging moisturizer that has healing properties of copper peptides.
Always remember, dry skin doesn't equal clear skin.
Final Splash
In summary, while swimming can be great for fitness and fun, it’s not always kind to acne-prone skin. The combination of drying waters, sun exposure, and potential pore-clogging sunscreens can exacerbate acne. But with the right products and precautions, you can enjoy your time in the water without worrying about your skin.
Remember, whether you’re a swimmer, water polo player, or surfer, taking a few extra steps to protect your skin can make all the difference. Stay clear, stay confident, and keep enjoying those waves!
Happy swimming, Sammy