Are you washing your face too much? It might seem like the best way to keep your skin clear, but over washing can actually do more harm than good. When it comes to acne-prone skin, less can be more. Let’s talk about why over washing is problematic, how to adjust your skincare routine, and what to do if you’re navigating workouts and cleansing schedules.
Why You Shouldn’t Wash Your Face More Than Twice a Day
Washing your face more than twice a day strips your skin of its natural oils. While it might feel satisfying to cleanse thoroughly, removing too much oil triggers your skin to produce more to compensate. This excess oil can clog pores and lead to more breakouts, creating a frustrating cycle of over washing and over-oiling.
What’s the Right Routine?
We recommend washing your face only a maximum of twice per day: once in the morning and once at night. For some people, even that morning cleanse might be unnecessary. Instead of a full cleanse in the morning, consider using an acne-safe toner like our Flora Hydrating Tonic. This gentle, hydrating toner can effectively wipe away oils from the night before without dehydrating your skin.
Here’s a quick morning routine:
- Use Flora Hydrating Tonic to refresh your skin.
- Apply your daily serums.
- Follow with a moisturizer and SPF.
This approach maintains your skin’s natural balance, keeping it hydrated and clear.
Cleansing Tips for Workout Days
Workouts can complicate your cleansing routine, especially if you exercise in the middle of the day. Here’s how to adjust based on your workout schedule:
Morning Workouts:
- Skip your morning cleanse.
- Get up, work out, and then wash your face and complete your morning skincare routine.
Evening Workouts:
- Work out, even if you still have makeup on from the day. After your workout, cleanse your face and complete your evening skincare routine.
Midday Workouts (The Tricky One):
- Skip your morning cleanse and use Flora Hydrating Tonic instead. After your midday workout, cleanse your face and follow with your skincare routine. This prevents you from cleansing three times in one day.
The Consequences of Over Washing
When you overwash your face, you disrupt your skin’s natural oil production. This can lead to:
- Increased Oiliness: Stripping natural oils signals your skin to produce more oil.
- Dehydration: Over washing can dry out your skin, making it tight and uncomfortable.
- More Breakouts: Excess oil production and a weakened skin barrier can worsen acne.
Acne-Safe Cleansing Made Easy
To keep your skin healthy and clear, opt for an acne-safe cleanser like our Suds Gentle Foaming Cleanser. It effectively removes dirt, oil, and makeup without over-drying. Pair it with the Flora Hydrating Tonic for a balanced routine that supports your skin’s natural defenses.
Final Thoughts
Clear skin isn’t about washing more; it’s about washing smarter. By limiting your cleansing to twice a day and adjusting based on your workout schedule, you can maintain balanced, healthy skin that’s less prone to breakouts. Start simplifying your routine today, and let your skin thank you later!
For a full review of our tips and tricks, check out our YouTube video about Over Washing Your Face.
For a customized approach to your skincare routine, schedule a virtual consultation with one of our acne experts.Â